Mar 16, 2015
These low glycemic, quick to make nibbles are packed with protein, fiber and minerals.
Gluten Free / Soy Free / Wheat Free
1 cup Nutrasumma Chocolate Pea Protein
1 cup coconut flour
1 1/2 cups coconut sugar
3/4 cup psyllium husk (or ground chia)
1 tsp cinnamon
1 tsp sea salt (or Himalayan salt)
1 cup 42% semi-sweet chocolate chips (fair trade organic please)
2 cups water
2 tbsp vanilla extract
Combine dry ingredients in a bowl & mix together.
Add wet ingredients & mix with hands til uniform.
Fold in chocolate chips.
Press onto baking sheet & cut into squares or roll into balls.
Preparation time - 10 minutes
Makes 100 one-bite servings or approx 30 1oz (28gram) servings
1 oz serving provides 6g protein and 5g of fiber!
Keep refrigerated in an airtight container and consume within a couple days.
Apple Pie Bites
swap out Choc with Apple Pie Protein, leave out the chips and reduce to 1/2 tsp cinnamon
swap with Vanilla Protein, no chips and roll in shredded coconut (sweet or unsweetened)
swap with Vanilla, no chips, reduce to 1 cup sugar and add1/2 cup maple syrup